Personal coaching

We are all influenced by a lifetime of experiences and relationships. Each of us has a personal narrative—the story we tell ourselves about who we are—that shapes our identity, beliefs, and interactions with the world.

Integral coaching emphasizes uncovering and transforming this narrative to promote personal growth and lasting change. It is oriented towards wholeness, going beyond the modern preoccupation with self improvement to invite self-discovery and true human development.

In our work together, I’ll tailor a program to support you in working with the complexities of your life. As you connect with a more expanded sense of self, the grip of old narratives will loosen. Through reflections, somatic practices, and exercises, you’ll tap into the wisdom of your mind, heart, and body. You’ll find deeper meaning and discover new possibilities within yourself, your work, and your relationships.