Helping perfectionists, overachievers, and idealists step off the self-improvement train to discover a newfound sense of ease and inner freedom.

When we set out to better ourselves, our instinct is often to search outside for answers. We rely on willpower and choose from an ever-growing menu of quick fixes, five-step programs, and wellness checklists to break our bad habits.

Soon, we realize that keeping an inventory of our behaviours is exhausting. Our commitment wanes.

We fall back to the way we were before, often feeling worse about ourselves in the process.

Ultimately, perfectionism and chronic striving hamper our success and erode our peace of mind.

I support people who feel stuck in self-defeating patterns and want to stop the never ending cycle of starting again on Monday.

Real change doesn’t happen through

force or by imposing your will.

Healing can be simple and natural. Genuine change doesn’t happen through force, collecting more knowledge, or by imposing our will. When we reconnect with the essence of who we are, we experience peace of mind, an expanded sense of inner freedom, and deeper sources of strength and creativity.

It is this newfound awareness that creates the conditions for lasting and meaningful change.

A different approach to healing and change

My clients are people who are:

  • Frustrated with willpower-based approaches to change

  • Stuck in self-sabotaging and counterproductive behaviours

  • Struggling with poor self-care

  • Seeking balance, peace of mind, and increased well-being

  • Concerned about the path we’re on as a society but unsure how to make a difference

There are a lot of options out there promising quick fixes and easy answers, but there is no substitute for honest, inner work. When you become attuned to the deeper reality of who you are, you start to connect with a way of living that works for you.

Don’t battle your problems. Nurture your self.

~ Viola Fodor

Testimonials

  • "Working with Aryne has been an incredibly rewarding experience. She provided invaluable insights into my career and personal goals, offering practical examples for growth and advancement. Aryne takes the time to truly understand you, crafting a tailored plan that resonates with your unique way of thinking. I appreciated her sharing excerpts from engaging books and articles, which enriched our discussions and deepened my understanding of various topics. I highly recommend Aryne to anyone seeking coaching. Her expertise and support have made a significant impact on my journey."

    Kaycee H.

  • "I truly appreciate all the support you have been providing on my growth as a manager and developing my professional and personal skills. The last six months has had me implementing them frequently and with more care, understanding and efficiency which I owe all to you. You have been a fantastic coach helping me form a better idea of who I want to be as a leader and person."

    Samantha N.